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I offer body-focused Somatic Experiencing (SE) sessions, specializing in resolving trauma responses in the nervous system and strengthening resilience to further stress. My goal is to teach you somatic tools that you can use independently for a relationship with a more settled, grounded nervous system. Chronic stress has an impact on the overall functioning of the nervous system and SE sessions can provide tools for interrupting overwhelm and providing ongoing support.
As a professional trauma-informed educator, longtime energy healer and certified Somatic Experiencing Practitioner (SEP), I have the experience, tools and compassion to help you to create the life you imagine with a calmer, more contained nervous system free of the higher highs and lower lows of trauma activation.
Unresolved trauma is stored throughout the nervous system and often shows up as physical or emotional overwhelm, digestive issues, fatigue, chronic pain, relational issues, anxiety and depression, brain fog and more. These stored trauma patterns can be engaged with and the body's innate energy , health and resilience can be restored.
Taproot coaching is an interactive experience where we connect, recognize what wants attention in your body, follow nervous system activation and deactivation, watch for release and integration and end with orienting and grounding back to the present moment.
100%! What happens in our sessions stays in our sessions, and I don't disclose to others that we have a client relationship.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.